Sleep

We all need a minimum number of hours each day for sleep. The lack of sleet leads to all sorts of short-term and long-term problems. For my young son, the short-term problem that is quite evident is irritability. When he does not sleep at the appointed time, he gets irritable. This is but one of many consequences of sleep deprivation for both kids and adults. Studies show that long-term sleep deprivation harms the body. Accordingly, I try to get a decent amount of uninterrupted sleep every night.